Biting your nails can be a real problem. It gives an unfavourable impression and is usually a reflection of personal anxiety or nervousness. We are going to help you overcome this disagreeable habit, but in order to do this you must recognize the underlying reasons. Nail biting is, in fact, an uncontrollable reflex which usually occurs during a particular situation: i.e. waiting at a red light, talking on the phone, during a moment of reflection, looking for an answer, etc. To break this persistant habit, we have devised a schedule for you to follow. Set a goal for yourself, week by week, and in a month you will have beaten this problem. The reward will be beautiful, healthy nails that all your friends will envy.